Study: Sleeping in a cooler room can burn fat

Jakarta, Thekabarnews.com – Science says that if you like sleeping in a cold room, you might already be doing your body a favor. Studies show that lowering your bedroom temperature at night can improve your comfort, metabolism, sleep quality, and long-term health.

One reason is that brown fat, a form of body fat that burns calories to create heat, is present. Studies have found that sleeping in a cooler room might wake up brown fat, which helps the body use energy more efficiently. This event occurs even while you sleep. This process happens on its own, without any conscious effort, unlike rigid diets or hard workouts.

Cooler bedrooms are also associated with sleep that is deeper and more restorative. The body fixes muscular tissue, balances hormones, and boosts the immune system. That function occurs when it enters deeper sleeping stages. On the other side, not getting enough sleep might mess with these processes and make you feel worn out, foggy, and stressed the next day.

Temperature similarly affects the hormone melatonin, which controls sleep cycles and aids in cell repair. Researchers have linked higher-quality melatonin synthesis to less inflammation and slower aging. In short, sleeping in a colder area might help your body heal faster.

Experts caution that sleeping in a cold room is not a miraculous remedy. It will not take the place of eating well, working out, or getting enough sleep. But it is one of the easiest lifestyle changes to make and could have long-term advantages. There are no pills, no difficult routines, and no extra cost.

Most sleep experts say that bedrooms should be a little cool. People should change their blankets or sleepwear to make them more comfortable. When combined with regular sleep cycles and less screen time before bed, controlling the temperature can be a crucial aspect of a healthy bedtime habit.

Sometimes, to get better health, you do not have to do more. You just have to turn down the temperature a little and let your body do the rest.