The science behind sujud in Salah: Relaxation, posture, and blood flow

Thekabarnews.com – Professor Fidelma O’Leary is a neurologist in the US who has done a lot of study on the brain. She looked into how stress, blood flow, and the body’s position affect the brain. When she was not in the lab, she constantly thought about how to calm her mind and body.

People who went to community activities reported that O’Leary studied how the blood flow in the brain varies when people are in different positions. The “sujud” position, which is like the Islamic prayer position of prostration, was the one she was most interested in. In this position, the heart is above the skull. Because of gravity, blood flows more freely to the upper body when you are in the sujud position.

This approach could help the brain get more oxygen. Doctors suggest that for a short time, getting more blood to your brain will help you relax and think more clearly. Some physiologists think that moving and breathing slowly and on purpose might also turn on the parasympathetic nervous system. This system is how the body calms down by itself.

Those who agree say it boosts blood flow and is beneficial for your health. Bending forward might aid with digestion because it doesn’t place too much strain on the stomach. Moreover, stretching your neck and lower back will make it easier to sit up straight. You will not slouch as you look at a screen for a long time.

Sujud isn’t officially recognized as a treatment by any major medical association. Stretching, focused breathing, and working out with other people are all things that health professionals claim can help ease stress and tight muscles. But for many individuals who believe, the discourse isn’t just about the body.

Prostration is a profoundly spiritual act in Islam. It demonstrates that you are humble and care about other people. Tumaninah, or learning to remain silent and pay attention, can make your heart and mind feel better. Many stories still link science and faith.

This essay is part of a bigger discussion about how your faith, posture, and awareness of your surroundings may help you stay healthy in both body and mind. After the talk, people said different things. For many individuals, the experience is what matters, not how things function.