A study says reading for just six minutes can reduce stress by 68%

Thekabarnews.com—A recent study on relaxation techniques says that reading a book for as little as six minutes may be one of the easiest and most effective ways to quiet the nervous system. Additionally, it may help lower tension.

Studies show that sitting quietly with a book helps lower your heart rate and relax your muscles. Both are important symptoms of stress. In one study, people who read for just six minutes after being in a stressful scenario saw a 68% decline in their stress levels. 

The outcome was better than other usual ways to relax, such as listening to music (which cut tension by 61%) and walking (which cut stress by 42%). Experts say that reading involves focused attention. This activity naturally takes your mind off of nervous thoughts. 

Following a story and picturing scenes and characters makes the brain work in a way that gives you a break from the stresses of everyday life. As a result, this deep mental state helps lower stress hormone levels and makes you feel calmer.

Psychologists often say that the effect is like giving the brain a short break. When you transfer your focus from real-life problems to a story or piece of information, your mind is less likely to react to stressors in the outside world.

However, experts warn that reading is not a replacement for professional mental health care or other ways to deal with stress. This is especially true for people who have long-term anxiety or depression. 

Reading can also calm different people in different ways. Some readers prefer light fiction, while others prefer books that are more educational or inspiring.

Even with these problems, health experts say that reading is still one of the easiest things to do to improve mental health. You do not need any particular equipment; you can do it practically anyplace. Also, it fits nicely into your regular life.

Spending a few peaceful minutes with a book may help you relax in a way that you can see. In a busy environment, a little break to read could be a small step toward a calmer and healthier mind.

Source: Lewis et al., Galaxy Stress Research (2009)