Lemon and honey water in the morning is good for your kidneys?

Thekabarnews.com—A new health trend says that people should start their day with a warm glass of lemon and honey water instead of coffee. People who believe in this simple morning routine think it can help the body feel better. They also believe it can improve digestion and keep the kidneys healthy. But what does science say?

The body naturally wakes up a little dehydrated after not eating for a few hours at night. Afterward, drinking warm water first thing in the morning helps cells get water back and gets the blood moving. Experts say that the citric acid in lemons might be beneficial for your health in other ways too.

A study in the Journal of Endourology found that eating citric acid may lower the risk of developing kidney stones made of calcium oxalate. Citrate sticks to calcium in urine. As a result, it could make it less likely that crystals will form. This phenomenon is why people who are likely to get kidney stones are sometimes told to drink lemon water.

Lemon might also help the body make bile, which helps break down fat. In the health field, the idea of diluting poisons is sometimes overused. Even so, drinking enough water helps the liver and kidneys do their natural cleaning jobs.

A little honey gives it a hint of natural sweetness and makes it more lively. Experts say that honey still has sugar in it. Therefore, people who need to keep their blood sugar levels stable should only eat small amounts of it.

You only need to use warm (not boiling) water, squeeze half a fresh lemon, and mix in one teaspoon of pure honey to get ready for this morning routine. After drinking the lemon and honey water, wait about 20 minutes before eating breakfast or drinking coffee.

However, it’s important for doctors and nurses to clarify that lemon and honey water is not a miraculous remedy. It offers no major organ cleanse, nor does it replace proper medical attention.

You need to drink enough water, eat a balanced diet, work out regularly, and see a doctor to keep your kidneys and metabolism healthy. In short, drinking lemon water first thing in the morning can help you stay hydrated. However, to stay healthy in the long run, you need to make healthy choices every day.