Indonesia is the country where people sleep the most in the 2025 ranking

Thekabarnews.com—According to The Top 10 Sleep-Loving Places (2025), Southeast Asia is now the finest place in the world to sleep well. Indonesia is in first place with 73%. Thailand is in second place with 71%. The Philippines is in third place with 68%, according to the most recent figures.

The results show that more locals are realizing the importance of sleep and positivity. This happens even when cities are getting bigger and people are busy.

Experts argue that this development means that more individuals are becoming conscious of their mental health and long-term health. Moreover, they are paying attention to how well they work.

Some significant cities can assist us in understanding this tendency. People in Jakarta go to bed earlier because they can work from home. This is where most people are.

It seems that people in Bangkok sleep better when their city life is active. Their social life is quiet. People in Metro Manila are learning more about health, which helps them sleep better at night. In that part of the world, family customs are also very strong.

Singapore is in fourth place with 66%. This illustrates that sensible living and health strategies can help individuals in cities all over the world get the sleep they need.

Egypt, India, the United Arab Emirates, Malaysia, South Korea, Taiwan, and Southeast Asia were all in the top 10. Southeast Asia is unusual. This is because four of its places are in the top half.

Experts say sleep quality affects your health at work, in your body, and in your mind. More and more people are talking about how to avoid burnout and maintain a healthy balance between work and life. 

People do not see sleep as a luxury anymore; they see it as a requirement. Southeast Asia is the best. The trend suggests that obtaining more sleep could be a key part of living a better life in the area.