A study says one egg a week can lower the Alzheimer’s risk by almost half

Thekabarnews.com—Alzheimer’s disease is still one of the most prevalent causes of disability in older individuals. Since there is no cure, researchers are focusing on how to prevent it through lifestyle choices. Experts suggest that eating well is one of the easiest ways to keep your brain healthy for a long time.

A new study from Morris MC et al., Dietary choline and cognitive decline and the American Journal of Clinical Nutrition, has found that eating more than one egg per week may lower the risk of Alzheimer’s disease by up to 47%. This shows how simple dietary habits can help keep your brain healthy.

Researchers found that those who ate eggs on a regular basis were less likely to have cognitive deterioration. In contrast, people who rarely ate them showed more decline. Choline, a major component in eggs, is thought to be the main reason for the protective effect.

Choline is necessary for keeping the structure of brain cells. It also helps with making acetylcholine, a neurotransmitter that helps with memory and learning. As a result, people who eat more choline have greater memory and are more mentally resilient as they get older.

Eggs have choline, vitamin B12, lutein, and high-quality protein. All of these help the nerves work well and lower inflammation in the brain.

The study does not say that eating eggs alone can stop Alzheimer’s. However, it does show that eating them regularly and in moderation may be beneficial for you as part of a healthy diet. 

Health experts say that eating eggs is best when combined with other healthy behaviors. For example, eating fruits and vegetables, getting active, and keeping your mind busy will help.

The results also go against the concept that people should stay away from eggs for health reasons. Moreover, the study implies that adding eggs to meals once a week could be an effortless and cheap way to minimize the risk of cognitive deterioration later in life.