A study says coffee and doing nothing could help women age healthily

Thekabarnews.com – Many people may not realize that taking a break and drinking coffee can be beneficial for their health. A recent study reveals that women who drink modest amounts of coffee in middle age may have healthier aging, with better physical and mental abilities and a lower chance of significant chronic diseases later in life.

At the big scientific conference Nutrition 2025, experts talked about the results. They said that women who drank coffee frequently had superior long-term health than women who didn’t. The study found that drinking modest amounts of coffee seems to help with several elements of healthy aging.

Chlorogenic acids are one of the bioactive substances found in coffee. They may help control inflammation, improve glucose metabolism, and keep blood vessels healthy. These chemicals may help the body keep important processes that affect aging and the risk of disease in balance.

Researchers found that the strongest links were between women who drank from two to four cups of coffee a day, which is about 300 milligrams of caffeine. Researchers connected this range to improved mobility, enhanced cognitive function, and a decreased risk of serious long-term diseases.

Scientists stressed that coffee alone is not a long-term health answer, even though the results are promising. The effects seen were small compared to the effects of basic lifestyle choices like getting enough sleep, eating a balanced diet, and getting enough exercise.

The researchers said that coffee is not a shortcut to beneficial aging, and they also said that people react to caffeine in very different ways. Factors such as heredity, current health issues, and the body’s caffeine metabolism can influence the outcomes.

The study is still in its early stages due to its lack of publication in a peer-reviewed scientific journal. Experts say that the conclusions may alter as more research becomes available, though.

For people who already drink coffee in moderation, the results add to the growing body of evidence that it may be beneficial for your health. Researchers do, however, warn that the findings do not suggest that people should start drinking coffee just for health reasons.

Despite scientists’ growing interest in nutrition and aging, coffee remains one of the world’s most popular drinks. A new study shows that everyday activities, when done in moderation, may help long-term health without anyone knowing it.

Source: Mahdavi et al., Nutrition 2025 Conference Abstract (2025)