A study says bamboo shoots are associated with improved gut and heart health

Thekabarnews.com—Bamboo shoots, which are a common ingredient in many Asian dishes, are becoming known as a possible worldwide superfood. Researchers from Anglia Ruskin University did a recent scientific assessment. It reveals the young shoots may help with gut health, cardiac function, and metabolic balance.

The researchers looked at both human and lab studies. They discovered that eating bamboo shoots or bamboo extracts can help manage blood sugar, lower cholesterol and fat levels, and lower inflammation. Bamboo shoots are naturally low in fat but high in protein, fiber, vital amino acids, and minerals, including potassium and selenium.

Early studies also show that bamboo fiber may help beneficial gut bacteria grow. Additionally, it may reduce levels of harmful substances that form when people cook food at high temperatures, such as frying or roasting.

The review emphasizes the potential contribution of bamboo shoots to cardiovascular health. The research studies link eating bamboo to lower levels of “bad” cholesterol and triglycerides. These two factors significantly increase the risk of heart disease. 

People concerned about diabetes or metabolic diseases may also find bamboo shoots intriguing. This is because they help manage blood sugar levels.

But scientists say people need to cook bamboo shoots properly. Some types include chemicals in them that can emit cyanide if you consume them uncooked or undercooked. Experts believe people must pre-boil bamboo shoots before eating them to ensure safety.

The results suggest that bamboo could be a healthy and long-lasting food. However, experts assert that they need more extensive human studies before they can formulate robust dietary recommendations.